Date Palms are commonly found in the Middle East. It is
known to be very nutritional and have a very good health value. For some people
who know about this, they called it the healthiest fruit on earth because of
its high amounts of health benefits for our body.
WHAT DATE PALMS CAN DO?
STOP DIARRHEA
Date palms contain potassium which
is very essential in treating diarrhea. It helps the gut flora to be renewed
quickly. Gut flora is the complex community of microorganisms that live in the
digestive tracts of humans and other animals, including insects. Consumption of
dates daily makes it easier to develop a gut flora.
TREATS CONSTIPATION
It is known that date palms are
really good for digestive system. By drinking a ready-made juice from an
overnight soaked in water date palms it will act as a magnificent laxative to
ensure the hardened vowel to come out easily.
EXCELLENT SOURCE OF IRON
It is said that date palms has the
best source of iron which is needed extremely by patients suffering from anemia.
For every 100 grams of dates, contain 0.90mg of iron, which is 11% of the
suggested daily consumption. Iron helps in regulating the oxygen and
transferring the capacity of blood because it is the component of the hemoglobin
in the red blood cells in our body.
REGULATE BODY WEIGHT
Dates have high nutrient contents
causing man to feel full and help with weight loss. It is known that this is
very effective to eat especially during fasting period among Muslim friends.
During fasting most people eat dates to regulate the movement and body to have
enough sugar. Even though date palms have high sugar content, they don't
contain cholesterol but excessive intake of dates could gain weight. One
kilogram of date palms is equivalent to 3,000 calories which is needed by a man
who works all day.
LOWER CHOLESTEROL LEVEL
Dates help the body to maintain a lower cholesterol and
reduce the levels of LDL or bad cholesterol in the body. Regular consumption of
dates will control cholesterol especially those with high levels, which
normally causes fatty deposits in the arteries. This often leads to blood clots
and other heart diseases.
STRENGTHEN THE HEART
Those people with weak heart are
advised to eat dates to help them strengthen their hearts with just simply
consuming it daily.
To prepare this readymade drink
that is all natural you need to soak dates with seeds in water overnight. In
the morning, remove all the seeds of the dates. Blend the seedless dates with
water to make a mixture. Then drink it at least once daily.
LOWER BLOOD PRESSURE
Dates contain a very small amount
of sodium and rich in potassium that's why it helps in lowering high blood
pressure. About five (5) or six (6) portions of date palms give almost 80mg of
magnesium, an inherent mineral that contributes to the extent of blood vessels.
PROTECTS AGAINST STROKE
Since dates are known to have high
contents of potassium it regulates the nervous system. Researchers established
and stated that a higher consumption of potassium (400mg) can lower the risk of
stroke by almost 40%. It is really great news to hear.
ENERGY BOOSTER
Dates are good energy boosters because it contains natural
sugar including glucose, sucrose and fructose. All you need to do is combine
milk and dates and consume it regularly to boost your energy.
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